Going to the gym with the strength of a Hulk and walking out with muscles like an Iron Man? It’s possible and you don’t need to be a superhero. You just need a super supplement – Creatine HCL.
Continue reading – we will give you the key to your best workout results.
What is Creatine HCL?
Creatine is a naturally occurring organic compound found in muscle cells. The body makes it from three amino acids – L-arginine, L-glycine, and L-methionine.
Creatine stores in the body vary from person to person. For instance, those who don’t consume meat or other animal products could have lower levels of creatine than people who do. Hormone levels, exercise intensity, and muscle mass also determine creatine needs.
A creatine molecule joined to hydrochloric acid is known as Creatine HCl (hydrochloride).
What does it do in your body?
Creatine HCl promotes the synthesis of a substance known as Adenosine Triphosphate (ATP). ATP is the body’s primary energy source for the phosphate energy system. This energy system powers short, sharp muscle contractions and other anaerobic exercises.
Creatine HCl increases your anaerobic exercise capacity by allowing your muscles to contract with greater force for a more significant number of repetitions.
Why do you need a Creatine HCL supplement?
There are several types of creatine available on the market. However, Creatine HCL demonstrated superior properties than other forms of creatine, particularly creatine monohydrate.
The HCL form is absorbed faster, it causes less bloating and cramping, and you need a smaller dose than with other forms of creatine for the same effect.
Consistently using Creatine HCL supplement you will:
- boost your stamina
- improve muscle endurance
- intensify muscle growth
- speed up muscle repair
How much creatine should you take?
The most effective dose of creatine HCl to benefit from its performance-enhancing properties is 1 to 2 grams per day.
Depending on your body weight, here is how much creatine HCL you should take:
100lbs – 750 mg
125lbs – 937.5 mg
150lbs – 1,125 mg
175lbs – 1,312.5 mg
200lbs – 1,500 mg
225lbs – 1,687.5 mg
250lbs – 1,875 mg
On training days, we recommend consuming immediately after exercise. On non-training days, we recommend taking the same dosage first thing in the morning.
Creatine HCl is simple to use. You can mix it with water, a protein shake, or any other beverage.
When will you see the results?
You will notice significant results within the first 2 weeks of use. Of course, it should be followed with a proper diet and workout plan.
Consistency is always the key to success when it comes to Creatine HCL supplementation. To maintain those benefits, you should consume Creatine HCL on a daily basis.
Hopefully, by now you know that Creatine HCL supports the muscles by providing energy. You will work out longer and harder, resulting in increased muscle strength and size.
Besides that, research has recently shown that creatine also has long-term cognitive advantages. Even more, once you realize how easy it is to use it, it will become a daily habit.
Now that the only remaining question is what is the best creatine HCL supplement, we recommend our favorite(*hyperlink na proizvod).