Six Star Creatine
When it comes to nutrition and health, Six Star Pro is a supplement brand you can trust to deliver. Among the many items on sale are protein powders, pre-workout supplements, and recovery formulas, each made with a unique combination of components validated by science.
Here, we’ll dive into the research behind Six Star Pro’s creatine supplements to see how they may benefit your health and help you train harder and faster. Six Star Pro offers products to help you achieve your fitness goals, whether muscle gain, more energy, or quicker recovery time.
Table of Contents
| Six Star Creatine 100% |
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A significant quantity of creatine monohydrate is used in the formulation of the nutritional supplement known as Six Star Creatine.
It is believed to have a higher absorption rate than other types of creatine and is touted as an ultra-pure and micronized version of the supplement. 5 grams of creatine monohydrate are included in every single serving of this product.
The dietary supplement Six Star Creatine is readily accessible and has, on the whole, been met with favorable customer feedback. When consuming the supplement, many individuals report significant increases in their strength and muscular mass.
It is also essential to remember that the efficacy of creatine supplements might vary significantly from one individual to the next.
Six Star Creatine 100%
It’s creatine monohydrate, one of the most well-studied and reviewed supplements on the planet. It’s cheap, safe, and easy to take, and it will help you add muscle mass.
It has absolutely no taste. So you can get a spoonful of it in water, juice, coffee or tea, soda, a smoothie or protein shake, whatever. It will dissolve and be easily digested.
| Mix one scoop with water, juice, or your favorite pre- or post-workout drink. For the first three days, SIX STAR researchers recommend loading. For three days, take two servings twice a day. Working out? Before and after your workout, take two servings. Resting? Anytime. After three days, take one serving every day. |
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This scoop has a surprising 120 calories per serving, which is important information, particularly for those who are dieting and need to make sure each calorie counts as much as possible.
It’s not a big deal if you’re in the gaining phase, but if you’re trying to watch your calorie intake, you should consider the pros and cons of using a creatine source that also contains calories because doing so might eat up a sizeable portion of your daily calorie allotment. This will be fine if you’re in the gaining phase.
There are 19 grams of carbs in one meal, which may be seen positively and negatively.
In terms of the creatine mix, they employ a combination of monohydrate and creatine HCI. This tends to be softer on the stomach than a conventional monohydrate, which has the propensity to produce bloating in some individuals.
The only negative aspect of this purchase is that the scoop is not included.
Overall, a great deal considering the cost.
Six Star Creatine x3
A whopping 8000 mg of creatine is included inside each serving of Six Star Creatine X3. Your body will get thirty percent more creatine per dose than it would receive from any other supplement.
Creatine X3 increases muscle gain. Increasing the amount of ATP your body produces will assist you in gaining more energy for your exercises.
After a particularly strenuous training session, the short-chain carbohydrates included in this formulation are rapidly converted into glycogen, which boosts your energy levels and the pace at which you recover.
| Take one serving (one scoop) immediately after you work out with 8 oz of cold water. If you are not training that day, have your serving in the morning when you wake up. |
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Because there is evidence that BCAAs may help boost muscle protein synthesis, consuming them may assist you in maintaining the muscular mass you already have.
However, a healthy dosage of BCAAs is around 7 grams, and Creatine X3. has less than 2.5 grams of BCAAs, which means that the quantities are too tiny to have much of an impact on your exercise.
The packaging explains that the only purpose of the BCAAs is to “raise nitrogen levels,” which may contribute to increased muscle mass.
Conclusion
So, which one of these two products is the best? In all honesty, it depends on what you’re looking for and how your body responds to each product.
Six Star Creatine 100% and Six Star Creatine x3 are great options for creatine supplements. They both have pros and cons, so it comes down to personal preference in the end. If you’re still undecided, why not try both and see which works better for you?
Whichever creatine supplement you choose, follow the general guidelines laid out in this blog post, and you’ll be well on your way to reaping all the benefits creatine has to offer. Did you try either of the two creatines recommended in this post? Let us know how it went in the comments below!